Weigh In record (no journal entry) for 25 July 2022
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145.1 kg
Lost so far: 35.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 18.49g | Prot: 38.48g | Carbs: 136.32g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Bananas, Satsuma, Asda Gala Apple, Asda Smart Price Pears, Hula Hoops Big Hoops, Tesco House Salad, Tea with Skimmed Milk, Bernard Matthews Turkey Ham Wafer Thin, Tesco Flat Peaches. Dinner: Tesco Red Cabbage, Tesco Flat Peaches, Crucials Yoghurt & Mint Sauce, Bernard Matthews Turkey Ham Wafer Thin, Tesco House Salad, Baxters Baby Beetroot, Tea with Skimmed Milk, Pita Bread, Tesco Strawberries. Snacks/Other: Asda Dates, Asda Dates. more...
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Gaining 1.0 kg a Week
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