Weigh In record (no journal entry) for 25 July 2022
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89.2 kg
Lost so far: 8.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 16.87g | Prot: 25.31g | Carbs: 142.64g.
Breakfast: Kahve (Demlenmiş), Tarçın, Yayla Chia Tohumu, Muz, Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Sütlü İrmik Tatlısı. more...
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Gaining 0.2 kg a Week
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Mila3516's Weight History
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