Weigh In record (no journal entry) for 25 July 2022
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 70.17g | Prot: 142.67g | Carbs: 226.01g.
Breakfast: Coffee, Arla Mellanmjölk 1,5%. Lunch: Fresh Pasta (Cooked), ICA Sallad, Grilled Chicken. Dinner: ICA Basic Avokado, Lönneberga Extrarökt Kyckling, Arla Familjefavoriter Storsjö, Bregott Bregott Mindre, Pågen Grötbröd. Snacks/Other: Ohoj Chokladsås, ICA Maränger, SIA Glass Kola Havssalt, SIA Glass Vaniljglass, Dansukker Strösocker, ICA Bran Flakes Naturell, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Arla Lättmjölk, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee, Arla Lättmjölk, Saturnus Coffee Syrup Vanilla. more...
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Gaining 0.2 kg a Week
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-emisun-'s Weight History
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