Weigh In record (no journal entry) for 25 July 2022
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 62.73g | Prot: 86.72g | Carbs: 101.15g.
Breakfast: Valio Lätt Naturell Yoghurt Laktosfri, Tyngre Kasein Varm Choklad, ICA Grillad Kyckling Pålägg, ICA Havrekuddar, Becel Lätt Omega 3. Lunch: Croissant, ICA Het Räkröra. Dinner: Fetaost, Ung Grönlök, Potatis (med Skal), ICA Laxfilé. Snacks/Other: Chokladmousse, Tyngre Protein Kasein Jordgubbstårta. more...
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2196 kcal
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Exercise:
Running - 10/kph - 17 minutes, Weight Training (Bodybuilding) - 35 minutes, Sleeping - 8 hours and 1 minute, Resting - 15 hours and 7 minutes. more...
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Losing 1.0 kg a Week
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alex4331's Weight History
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