bbjkkk's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 July 2022:

1515 kcal

Fat: 56.73g | Prot: 62.78g | Carbs: 186.93g. Breakfast: Чай Несладкий, Геркулес Каша Овсяная, Геркулес Каша Овсяная. Dinner: Яблоко, Чай с Молоком, Шашлык из Свинины, Баклажан Овощной Салат по-Грузински с Орехами. Snacks/Other: Банан, Чай Несладкий. more...

1864 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

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bbjkkk's Journal, 25 Jul 22

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