Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Yağmurcumm
Journal
25 Jul 22
Yağmurcumm's Journal, 25 Jul 22
Yağmurcumm's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2022
77.1 kg
Lost so far:
12.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2022:
393 kcal
Fat: 6.00g | Prot: 29.54g | Carbs: 48.85g.
Breakfast:
Herbalife Fındık Aromalı Shake, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay.
more...
2364 kcal
Exercise:
Swimming (slow) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Yağmurcumm's Weight History
View Complete History