Weigh In record (no journal entry) for 25 July 2022
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73 kg
Lost so far: 16 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 65.72g | Prot: 63.37g | Carbs: 48.37g.
Breakfast: Огурец (без Кожуры), Помидоры, Сыр Мраморный Сыр, Вареное Яйцо. Lunch: Помидоры, Гречка Отварная. Dinner: Conad Пармизан, Помидоры, Вареное Яйцо, Шпинат, Руккола, Rio Mare Тунец. more...
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Losing 3.2 kg a Week
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hellyeee's Weight History
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