Weigh In record (no journal entry) for 25 July 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 67.74g | Prot: 57.49g | Carbs: 253.59g.
Breakfast: Gudeg, Opor Ayam, Kerupuk Makanan Ringan, Nasi Putih. Lunch: Cilok, Lumpia Ayam. Dinner: Paroti Bagelen, Tahu Bacem, Bakso Daging Sapi, Telur Rebus. more...
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2113 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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ratihabdullah's Weight History
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