Weigh In record (no journal entry) for 25 July 2022
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95 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 22.93g | Prot: 27.09g | Carbs: 88.13g.
Dinner: Tropicana Slim Saus Rasa Tiram, Tropicana Slim Minyak Kanola, Telur, Tahu Kukus, Nasi Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat, Sawi Hijau. Snacks/Other: Pisang. more...
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Gaining 0.6 kg a Week
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Indah Nj's Weight History
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