Weigh In record (no journal entry) for 25 July 2022
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83.2 kg
Lost so far: 9.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 32.27g | Prot: 49.88g | Carbs: 143.90g.
Breakfast: Buah Pir, Kentang Rebus, Telur Rebus. Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Buah Pir, Sosis Ayam, Usus Ayam, Kentang Rebus, Ceker, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Gaining 0.2 kg a Week
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diksidisti's Weight History
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