саида0605's Journal, 25 Jul 22

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Weigh In record (no journal entry) for 25 July 2022

48 kg Lost so far: 10 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

355 kcal

Fat: 16.85g | Prot: 19.77g | Carbs: 29.64g. Breakfast: Авокадо Авокадо, Огурец (без Кожуры), Яйцо. Lunch: Огурец (без Кожуры), Курица Вареная, Плов. Snacks/Other: Coca-Cola Кола. more...

1311 kcal

Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 9 hours, Resting - 14 hours and 25 minutes. more...

Losing 0.3 kg a Week

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саида0605's Journal, 25 Jul 22

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