Aidee Arzate's Journal, 25 Jul 22

Aidee Arzate's Profile | < Previous Entry |Next Entry >

1 semana keto

69.5 kg Lost so far: 3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1314 kcal

Fat: 85.33g | Prot: 103.32g | Carbs: 30.15g. Breakfast: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Gloria Mantequilla sin Sal, Similares Zero-Carb Protein. Lunch: Tinga de Pollo, Bistec de Res, Pancita. Dinner: Alpura Yoghurt Natural, Nutri Deli Salchicha, Queso Manchego, Aceitunas Verdes. more...

1363 kcal

Exercise: runner - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aidee Arzate's Weight History

View Complete History

Aidee Arzate's Journal, 25 Jul 22

Submit a Comment

Aidee Arzate's Weight History