Weigh In record (no journal entry) for 25 July 2022
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70.4 kg
Lost so far: 17.6 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 115.58g | Prot: 84.86g | Carbs: 22.87g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. Dinner: Olive Oil, Hellmann's Real Mayonnaise, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Planters Unsalted Dry Roasted Peanuts, Johnsonville Original Recipe Breakfast Sausage, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Andy Boy Romaine Lettuce. more...
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1716 kcal
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Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...
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Losing 0.7 kg a Week
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