Weigh In record (no journal entry) for 25 July 2022
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 117.49g | Prot: 59.54g | Carbs: 253.84g.
Breakfast: Chewing Gum (Sugarless), Apples, Starbucks Caffe Americano (Venti), America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Denny's Hash Browns, Crystal Farms Shredded Cheddar Cheese, Scrambled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Krispy Kreme Traditional Donut, Fisher Dry Roasted Peanuts, Bananas. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zapatista's Weight History
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