Weigh In record (no journal entry) for 25 July 2022
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91.5 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 92.66g | Prot: 88.19g | Carbs: 127.94g.
Breakfast: Carbonaut Low Carb Bread, Fried Egg, Butterball Turkey Bacon, No Name Old Cheddar Cheese. Lunch: Compliments Creamy Coleslaw , Salmon, Basmati Rice (Cooked). Dinner: Skotidakis Feta Cheese, Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Added in Cooking), Basmati Rice (Cooked), Connie's Kitchen Mango & Jalapeño Chicken Sausages. Snacks/Other: Nestle Drumstick Vanilla Caramel, ChocXO Dark Chocolate Almond Butter Cups. more...
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Gaining 4.4 kg a Week
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