Weigh In record (no journal entry) for 25 July 2022
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83.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 86.00g | Prot: 251.52g | Carbs: 394.37g.
Breakfast: Myprotein Impact Whey Protein, Egg, Apple, Quaker Oats. Lunch: Uncle Ben's Natur-Reis Kochbeutel, Bio Tofu, Alnatura Erbsen, Wurzener Feine Linsen, Avocados. Dinner: San Fabio Bolognese Sauce, Hofgut Junge Erbsen Tiefgefroren, Ariztía Filetillos de Pechuga de Pollo, Uncle Ben's Natur-Reis Kochbeutel. Snacks/Other: Penny Markt Joghurt 0,1% Fett, Egg, Apple, Myprotein Impact Whey Protein, Myprotein Dextrose, Bananas. more...
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Losing 0.4 kg a Week
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des.jorge's Weight History
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