Weigh In record (no journal entry) for 25 July 2022
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82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 63.64g | Prot: 113.48g | Carbs: 115.19g.
Breakfast: Abacate, The Rustik Bakery Pão 84% Integral, Ovo. Lunch: Pingo Doce Azeite, Esparguete (Cozido), Legumes Salteados, Ovo, Continente Atum em Agua. Dinner: Arroz de Cenoura, Pingo Doce Frango Churrasco Temperado . Snacks/Other: Continente Melão, Pingo Doce Miolo de Noz, Ovo, Profeel Protein Snack. more...
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Gaining 0.2 kg a Week
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dannyfbs's Weight History
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