Weigh In record (no journal entry) for 03 April 2021
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66 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 56.67g | Prot: 90.60g | Carbs: 108.06g.
Breakfast: 卡乐比 减少糖水果麦片, 维记 鲜牛奶, 煮熟的鸡蛋白. Lunch: 牛排（只吃瘦肉）, 豆芽, 蒸鸡蛋, 菠菜. Dinner: 元初 全麦吐司, 宫保鸡丁. Snacks/Other: 元初 元实椰子水, 草莓, 爱丽莎 85%黑巧克力. more...
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512 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Pamela 15分钟有氧舞蹈操➕3分钟热身 - 18 minutes, Apple Health - 23 hours and 19 minutes. more...
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xiao_zhang's Weight History
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