Weigh In record (no journal entry) for 25 July 2022
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82.4 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 51.62g | Prot: 91.88g | Carbs: 55.91g.
Breakfast: Great Value Sharp Cheddar Cheese, Vlasic Dill Pickle Spears, Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Toasted White Bread . Lunch: Great Value Whole Milk, White Bread , Kirkland Signature St. Louis Ribs. Snacks/Other: European Type Grapes. more...
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2776 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...
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Gaining 4.4 kg a Week
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Dogcatcher1's Weight History
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