Weigh In record (no journal entry) for 25 July 2022
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106.5 kg
Lost so far: 15.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 28.80g | Prot: 77.43g | Carbs: 79.43g.
Breakfast: Lemon, Wegmans Corn on the Cob, Hard-Boiled Egg . Lunch: Legal Sea Foods Salad Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: Bananas , Hard-Boiled Egg , Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Fresh Frozen Stir Fry Vegetables, Mushrooms. more...
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Losing 1.3 kg a Week
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GregoryDs's Weight History
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