Weigh In record (no journal entry) for 25 July 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 61.44g | Prot: 203.55g | Carbs: 270.89g.
Breakfast: Coffee-Mate Original Powder Creamer, Gourd White-Flowered (Calabash) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , White Rice, Boiled Egg, Barebells Cookies & Cream Protein Bar, Oatmeal, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: White Rice, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Oatmeal, Yellow Cake (with Vanilla Frosting) , Monster Beverage Ultra Sunrise, Oroweat Whole Grains 12 Grain Bread. Dinner: Bing Cherries, Baked or Broiled Salmon, White Rice. Snacks/Other: Popsicle Creamsicle, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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Losing 0.1 kg a Week
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Darwin O's Weight History
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