Weigh In record (no journal entry) for 25 July 2022
|
97 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2914 kcal
|
Fat: 83.10g | Prot: 242.40g | Carbs: 281.64g.
Breakfast: Chipicao Mini Croissant , Red Bull Red Bull Sugar Free , Empada de Galinha, Banana, Ovo, Clara de Ovo, Prozis Real Whey 100% Whey Isolate, Continente Atum Natural . Lunch: Bonduelle Milho Doce, Arroz Basmati (Cozido), Bebida com Sumo de Laranja, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pão de Trigo 100% Integral, Mimosa Leite Magro sem Lactose, Intermarché Fiambre Frango, Arroz Basmati (Cozido), Peito de Frango, Magnum Amêndoas, Batata Doce. Snacks/Other: SoNatural Sumo Manga Laranja, Mimosa Leite Proteína Cacau, Pão de Trigo 100% Integral, Bola de Berlim, Peito de Frango. more...
|
|
3106 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
Losing 13.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiotavares86's Weight History
|