Weigh In record (no journal entry) for 25 July 2022
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89.7 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 67.99g | Prot: 149.24g | Carbs: 274.70g.
Breakfast: Score Bebida Energética, Starbucks Muffin con Chips de Chocolate, Marraqueta, Huevo Revuelto, Selección Café, Naranjas, Soprole Yogurt Protein+ Trozos de Frutilla. Lunch: Pechugas de Pollo (o Cocidas), Tomates, Papa al Horno (sin Comer la Cáscara), Hecho en Casa Jugo de Frutilla. more...
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3075 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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nicowxdvd's Weight History
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