thdrp's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

54 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

976 kcal

Fat: 45.86g | Prot: 57.48g | Carbs: 120.51g. Breakfast: Jeruk Nipis. Lunch: Hypermart Abon Ayam, Telur Rebus, Ubi Ungu Rebus. Dinner: Hypermart Abon Ayam, Maicih Macaroni, Nasi Goreng. Snacks/Other: Slai O'lai Selai Stroberi, Pisang Goreng, Salak. more...

1486 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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thdrp's Journal, 26 Jul 22

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