Yvonnemdsmith's Journal, 25 Jul 22

92.6 kg Lost so far: 0 kg.    Still to go: 92.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
1054 kcal Fat: 65.74g | Prot: 57.61g | Carbs: 58.63g.   Breakfast: Butter (Salted), Baby Spinach, Old Wisconsin Smoke Stack, Cream (Half & Half). Lunch: Fusia Pho Broth, Mt. Olive Jalapeno Slices, Lime, Cooked Bean Sprouts (from Fresh), Onions , Wei-Chuan Fish Balls, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Cooked Green String Beans (Fat Added in Cooking), Heavy Cream, Great Value Mushrooms, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Philadelphia Original Cream Cheese, Bacon Grease. more...
2373 kcal Exercise: Walking (exercise) - 5.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
Gaining 0.6 kg a Week

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Yvonnemdsmith's Weight History


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