Weigh In record (no journal entry) for 25 May 2011
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 15.92g | Prot: 46.48g | Carbs: 158.91g.
Breakfast: yogurt cup, skim milk, Special K Vanilla Almond Cereal. Lunch: lightly seasoned vegetables, fat free mayo, cheese slice, natural selections, weight watchers. Snacks/Other: raisin bran muffin, orange. more...
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Losing 0.9 kg a Week
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