Weigh In record (no journal entry) for 25 July 2022
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54.2 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.46g | Prot: 137.29g | Carbs: 103.87g.
Breakfast: Hokan Coconut Milk Lite, Spectrum Organic Coconut Oil, Carlson The Very Finest Fish Oil, Coffee. Lunch: Blue Diamond Artisan Nut-Thins - Asiago Cheese, Bragg Organic Vinaigrette Salad Dressing, Boar's Head Salsalito Roasted Breast of Turkey, Lactaid Cottage Cheese, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Dinner: Kroger Roasted Garlic Mashed Cauliflower, Skinless Chicken Breast. Snacks/Other: Sprouts Farmers Market Whey Protein Chocolate, Now Foods Psyllium Husk Powder, Plantation Blackstrap Molasses, Vital Proteins Collagen Peptides, Bananas , Expo Fresh Strawberries , Souper Salad Green Bell Peppers, Great Value Broccoli Florets, Now Real Food Organic Brazil Nuts. more...
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Losing 0.0 kg a Week
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SHogue42's Weight History
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