Weigh In record (no journal entry) for 25 July 2022
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 66.41g | Prot: 102.50g | Carbs: 167.45g.
Breakfast: Ovo Mal Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis, Creme de Leite, Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Nescau Nescau Ball, Salmão, Macarrão, Creme de Leite. Snacks/Other: Sadia Salaminho, Amêndoas sem Casca. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|