Weigh In record (no journal entry) for 25 July 2022
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75.2 kg
Lost so far: 4.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 14.24g | Prot: 43.32g | Carbs: 111.58g.
Breakfast: Mexerica, Café (Infusão), Café com Leite Integral. Lunch: Carne Moída Refogada, CaldoBom Polenta Cremosa Tradicional, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido, Hortifruti Repolho Branco Cru, Poligrãos Feijão Fradinho. Dinner: Mexerica, Hortifruti Salada de Grão de Bico. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2013 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fafakracik's Weight History
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