Weigh In record (no journal entry) for 26 July 2022
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63.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 26.81g | Prot: 49.51g | Carbs: 46.89g.
Lunch: 부추전, 닭볶음탕, 햇반 쌀밥 한 공기. Dinner: 이마트 방울토마토, 삶은계란. Snacks/Other: 매일유업 아몬드브리즈언스위트. more...
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Losing 1.4 kg a Week
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