Weigh In record (no journal entry) for 26 July 2022
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 30.35g | Prot: 43.29g | Carbs: 105.69g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Kopi Luwak White Koffie Original. Lunch: Stroberi, Gula Pasir, Dancow Susu, Ayam Kecap, Nasi Putih. more...
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Losing 0.4 kg a Week
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