Weigh In record (no journal entry) for 26 July 2022
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81.9 kg
Lost so far: 9.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 86.05g | Prot: 189.86g | Carbs: 289.99g.
Breakfast: 波蜜 一日蔬果100%蔬果汁 (400毫升), 全家 百香果卡士達軟歐, Myprotein Impact Whey Protein Chocolate Peanut Butter. Lunch: 麥當勞 (McDonald's) 大麥克不加醬. Dinner: Costco 低脂牛絞肉, 白飯. Snacks/Other: Myprotein Protein Wafer Chocolate, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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