Weigh In record (no journal entry) for 26 July 2022
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54.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 43.47g | Prot: 77.24g | Carbs: 81.55g.
Breakfast: Sambal Goreng, Tempe, Telur, Wortel, Tomat. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Kecambah, Ayam Goreng, Ampela, Hati Ayam, Soto Ayam, Nasi Putih. Dinner: Sambal Goreng, Kerupuk Makanan Ringan, Pakcoy, Sawi Putih, Tempe, Tahu. Snacks/Other: Nescafe Classic, DiabetaMil Sweetener, Greenfields Low Fat Milk, Ellenka Fibercream. more...
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Losing 0.1 kg a Week
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hiifriska's Weight History
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