Weigh In record (no journal entry) for 26 July 2022
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52.1 kg
Lost so far: 10.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 41.20g | Prot: 37.85g | Carbs: 92.21g.
Breakfast: 香蕉, 泰森 鸡胸肉, 洋葱, Clemente 橄榄油, 祖名 内酯豆腐, 三岛 黑椒汁, 泰森 鸡胸肉, 洋葱, Clemente 橄榄油, 祖名 内酯豆腐, 三岛 黑椒汁. Lunch: 清净园 宗家府切件泡菜, 法国百吉福 芝士片, 荷美尔 帕斯雀牛肉切片, 高筋小麦全麦粉, Clemente 橄榄油. Dinner: 如实 白桃汁优酪乳. more...
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1654 kcal
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Exercise:
运动 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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