Weigh In record (no journal entry) for 26 July 2022
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65.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 40.60g | Prot: 67.22g | Carbs: 106.81g.
Breakfast: Kent Protein Bubuk Protein, Wings Food Kecap Manis Sedaap, Telur Rebus. Lunch: Tumis Oncom, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Telur Rebus, So Nice Naget Ayam. more...
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Gaining 0.2 kg a Week
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