Weigh In record (no journal entry) for 26 July 2022
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 47.62g | Prot: 65.58g | Carbs: 137.22g.
Breakfast: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Sawi Hijau, Telur Rebus, Bihunku Rasa Soto. Dinner: Wings Food Kecap Manis Sedaap, Telur Rebus, Tahu Goreng, Nanas, Tahu, Sawi Dimasak (dari Segar). Snacks/Other: Kobe Boncabe Lv 15, Garuda Chocolatos Wafer Roll, Garuda Chocolatos Mini Sweet Cheese. more...
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Losing 1.2 kg a Week
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