Weigh In record (no journal entry) for 26 July 2022
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 29.42g | Prot: 95.11g | Carbs: 99.18g.
Breakfast: Kokita Sambal Balado, Dada Ayam Goreng, Tahu Semur, Bakso Daging Sapi, Sawi Dimasak. Lunch: Uleg Sambal Rawit, Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Putih, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng Sambal, Sayur Bening Bayam. Snacks/Other: Nanas, Indomaret Pisang Ambon, Indomaret Pisang Ambon. more...
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steady weight
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jesicasianturi's Weight History
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