Weigh In record (no journal entry) for 26 July 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3266 kcal
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Fat: 98.02g | Prot: 158.44g | Carbs: 429.98g.
Breakfast: 即蓝 冷萃浓咖啡饮料☕️, 赛霸 多维牛磺酸片, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒菜心, 红烧萝卜, 麻婆豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒青椒, 炒花菜, 猪里脊肉（里脊肉，只有瘦肉）, 鸭肉, 白米（中粒米，煮熟）. Snacks/Other: 麦当劳 香芋派, 麦当劳 双层吉士汉堡, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 亚膳 全麦椰蓉小肉酥欧包, 旺旺 旺仔小馒头, 赛霸 肌酸粉. more...
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2244 kcal
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Exercise:
杠铃弯举 - 10 minutes, 哑铃弯举 - 10 minutes, 龙门架二头弯举 - 25 minutes, 龙门架绳索下压 - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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