Weigh In record (no journal entry) for 25 July 2022
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82.6 kg
Lost so far: 0.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 85.60g | Prot: 94.23g | Carbs: 165.75g.
Breakfast: Bimbo Pan Tostado, La Sierra Frijoles Bayos Refritos, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk. Lunch: Aires De Campo Granola con Amaranto Orgánico, Chocolate Mousse, White Rice, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Bread, 7UP Refresco, Onion Soup (Dry Mix). Dinner: Farm Nuts Papas Deshidratadas, Tía Rosa Tortillinas, La Villita Queso Estilo Oaxaca. more...
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steady weight
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Alvaro Marin's Weight History
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