Weigh In record (no journal entry) for 26 July 2022
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94.2 kg
Lost so far: 7.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 12.65g | Prot: 24.97g | Carbs: 36.32g.
Breakfast: 星巴克 (Starbucks) 深度烘培速溶咖啡. Lunch: 雞蛋（整個）, 全聯 小黃瓜. Dinner: 雞蛋（整個）, 全聯 小黃瓜. more...
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Losing 5.6 kg a Week
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