Weigh In record (no journal entry) for 26 July 2022
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 63.07g | Prot: 140.29g | Carbs: 97.00g.
Breakfast: Egg with Salad. Lunch: White Rice and Chicken. Dinner: Chicken. Snacks/Other: Kofta Sandwich. more...
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Losing 2.1 kg a Week
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