Weigh In record (no journal entry) for 26 July 2022
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83.3 kg
Lost so far: 15.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 31.03g | Prot: 47.16g | Carbs: 74.37g.
Breakfast: Pepaya. Lunch: Tumis Kangkung, Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Muscle First Pro Whey 100 Coklat, Pepaya. more...
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Losing 8.1 kg a Week
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novitaamalia19's Weight History
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