Weigh In record (no journal entry) for 26 July 2022
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 57.39g | Prot: 59.77g | Carbs: 274.92g.
Breakfast: Prats Suco de Laranja Integral, Salada de Frutas. Lunch: Almôndegas de Carne de Vaca, Abobrinha Refogada, Ideal Feijão Carioca, Tio João Arroz Branco, Hemmer Mostarda Preparada com Mel, President Queijo Parmesão Ralado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brahma Duplo Malte, Ceratti Salame Giovanni , Galak Sorvete Galak, Vai Bem Sorvete Mr Brownie, Pizza Portuguesa. Snacks/Other: Banana Prata. more...
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Losing 1.9 kg a Week
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Orizon Jr's Weight History
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