Weigh In record (no journal entry) for 26 July 2022
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77.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 21.52g | Prot: 61.51g | Carbs: 170.20g.
Breakfast: Oatmeal, Coffee with Milk and Sugar. Lunch: Домашние Плацинда с Творогом. Dinner: Баклажан на Гриле Баклажан, Chicken Breast (Skin Not Eaten). Snacks/Other: Конфеты Супер(Super) с Нугой и Карамелью
Конфеты, Coffee with Milk, Peach, Peach, Peach, Peach, Coffee with Milk. more...
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Losing 7.7 kg a Week
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Charity_Runner1's Weight History
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