Weigh In record (no journal entry) for 26 July 2022
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76.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 82.78g | Prot: 64.51g | Carbs: 35.59g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Goudse Kaas Jong Belegen 48+, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). Dinner: Jumbo Slamelange, AH Rosbief, Komkommersalade, Jumbo Farmer Salade. Snacks/Other: Pepsi Pepsi Max Lemon, 2Keep Protein Bar Salted Caramel, Pepsi Max Cherry. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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