arschgesicht0815's Journal, 25 Jul 22

arschgesicht0815's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2022

130.7 kg Lost so far: 12.6 kg. Still to go: 40.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:

1488 kcal

Fat: 75.03g | Prot: 69.43g | Carbs: 138.00g. Breakfast: Banane, Milch 1,5%, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Lunch: Nektarinen. Dinner: Houdek Frikadellen, Metzgerfrisch Leberkäse. more...

3321 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arschgesicht0815's Weight History

View Complete History

arschgesicht0815's Journal, 25 Jul 22

Submit a Comment

arschgesicht0815's Weight History