Alex Ezov's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

91.8 kg Lost so far: 7.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

308 kcal

Fat: 14.95g | Prot: 16.41g | Carbs: 28.78g. Breakfast: Красная Цена Майонез Провансаль , Гречка Отварная, Куриная Грудка Отварная, Вода. Snacks/Other: Пищевая Сода, Кипяток. more...

3080 kcal

Exercise: Working - 5 hours, Resting - 10 hours, Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Alex Ezov's Weight History

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Alex Ezov's Journal, 26 Jul 22

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Alex Ezov's Weight History