Weigh In record (no journal entry) for 26 July 2022
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 69.60g | Prot: 107.53g | Carbs: 202.78g.
Breakfast: Kentang Rebus, Udang Kukus atau Rebus, Sambal Lado, Nasi Putih. Lunch: Udang Kukus atau Rebus, Kentang Rebus, Ikan Tongkol Goreng, Telur Ceplok, Putih Telur Matang, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Sate Padang, Sate Ayam, Jeruk, Pepaya. more...
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Losing 0.7 kg a Week
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cheeesezy's Weight History
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