Weigh In record (no journal entry) for 25 July 2022
|
53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 37.56g | Prot: 117.32g | Carbs: 131.00g.
Breakfast: Machaca, Mission Tortillas Ligeras, Clara de Huevo, Huevo. Lunch: Papa Cocida, Chuleta Ahumada. Dinner: Plátano, Lala Leche Light Más Proteina. Snacks/Other: Yoplait Griego sin Azúcar Natural, Plátano Maduro, Hill Country Fare Creamy Peanut Butter, Nutella Nutella, Nature's Own Pan. more...
|
|
1569 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessyVF96's Weight History
|