Weigh In record (no journal entry) for 26 July 2022
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83 kg
Lost so far: 9.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 36.90g | Prot: 30.75g | Carbs: 121.09g.
Breakfast: Tempe Goreng Tepung, Finna Kerupuk Rasa Bawang, Bakpia. Lunch: Buah Pir, Telur Rebus, Jagung Rebus. Dinner: Lumpia Udang. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 1.4 kg a Week
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diksidisti's Weight History
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